Recently, Alison explained the physiology behind the menopause post-lunch slump and how declining hormones change our stress responses. Today, I want to look at another vital system heavily impacted by menopause and stress – your pelvic floor. As a Master Trainer for the International Hypopressives Council – UK, I want to change how you view […]
The Science of Hypopressives – Moving Beyond the Kegel Read More »
Sitting postures are important no matter our age, but it is particularly important once our hormones fluctuate and decline during the menopausal transition, but why is this? 1. Bone density declines: Sitting loads the spine more heavilyAs we age everyone (men and women) experience bone density decrease. Reduced oestrogen in women accelerates bone loss and
Menopause: Can sitting at your desk be impacting your body? Read More »
You can immediately neutralise the physiological stress of a busy workday using targeted breathing protocols right at your desk. The modern workplace frequently triggers the sympathetic nervous system, locking us into a state of fight-or-flight. Constant cortisol and adrenaline spikes lead to fatigue, poor decision making, and reduced cognitive function. Conscious breathing protocols mechanically stimulate
Desk-Bound Down-Regulation: The Science of Conscious Breathing Read More »
Understanding why afternoons feel harder-and what your hormones have to do with it. Most people, male and female know that feeling of the “Post-Lunch Slump”, but women going through the menopause feel this more strongly. Why is this? Corporate wellbeing programmes can educate and can help companies support their workforce effectively during peri and post
Menopause, Cortisol and the Post-lunch Slump Read More »
Cardiovascular disease (CVD) is a critical health risk for women going through menopause. Corporate wellbeing programmes must address this issue to support their workforce effectively. We must focus on heart health during menopause because the protective benefits to the cardiovascular system of oestrogen diminish as hormone levels drop. This natural decline, combined with hidden genetic
Menopause, CVD, and Hidden Risks Read More »
