The global medical definition of a heart attack has changed. The Fifth Universal Definition of Myocardial Infarction (UDMI), jointly published by four major international cardiac societies, radically alters how female-pattern heart attacks are categorised, diagnosed, and treated. The previous numerical system (Types 1-5) often led to female heart attacks being sidelined or incorrectly medicated. The […]
Redefining Heart Attacks in Women Read More »
The NHS in England has launched a national rollout of free, high-street cholesterol and blood pressure tests for adults aged 40 to 84. This initiative is a critical intervention for women in midlife. During perimenopause, declining oestrogen levels directly cause an increase in low-density lipoprotein (LDL) cholesterol – our ‘bad’ cholesterol. You can maintain a
Why Free NHS Pharmacy Tests Matter for Women Over 40 Read More »
Navigating menopause in the workplace can feel like a delicate balancing act. Symptoms such as severe hot flushes, fatigue, and brain fog can disrupt your daily performance, yet the prospect of discussing personal health matters with a line manager often feels daunting. However, communicating your health needs professionally is not a sign of weakness—it is
Self-Advocacy in the Workplace – Requesting Reasonable Adjustments for Menopause Read More »
Menopause intersects with a critical juncture in a woman’s career. At the exact moment many women step into senior leadership roles, they also enter perimenopause. The physical and psychological symptoms often create a profound sense of professional isolation. Internal peer-to-peer support networks – or micro-communities – provide a highly effective solution. By creating safe, structured
The Power of the Micro-Community – Retaining Senior Female Talent Through Peer Support Read More »
Oestrogen is a powerful, natural anti-inflammatory agent. When oestrogen levels drop during perimenopause and post-menopause, women frequently experience a spike in systemic inflammation. This is why joint pain often appears suddenly during this life stage, and why vascular health requires closer attention. Adopting an anti-inflammatory diet provides a practical way to manage this internal shift.
Modern work culture is fast, mobile, and often relentless. Whether you’re navigating airport lounges, hotel rooms, or back‑to‑back meetings, maintaining a consistent movement routine can feel impossible. Yet this is exactly when the body needs structured strength and mindful mobility the most. Functional strength and Pilates offer a powerful combination for people with demanding schedules:
Integrating Functional Strength and Pilates into Travel or Corporate Schedules Read More »
Recently, Alison explained the physiology behind the menopause post-lunch slump and how declining hormones change our stress responses. Today, I want to look at another vital system heavily impacted by menopause and stress – your pelvic floor. As a Master Trainer for the International Hypopressives Council – UK, I want to change how you view
The Science of Hypopressives – Moving Beyond the Kegel Read More »
Sitting postures are important no matter our age, but it is particularly important once our hormones fluctuate and decline during the menopausal transition, but why is this? 1. Bone density declines: Sitting loads the spine more heavilyAs we age everyone (men and women) experience bone density decrease. Reduced oestrogen in women accelerates bone loss and
Menopause: Can sitting at your desk be impacting your body? Read More »
You can immediately neutralise the physiological stress of a busy workday using targeted breathing protocols right at your desk. The modern workplace frequently triggers the sympathetic nervous system, locking us into a state of fight-or-flight. Constant cortisol and adrenaline spikes lead to fatigue, poor decision making, and reduced cognitive function. Conscious breathing protocols mechanically stimulate
Desk-Bound Down-Regulation: The Science of Conscious Breathing Read More »
