Anti-Inflammatory Nutrition – Dietary Strategies for Menopause Joint Pain and Vascular Health
Oestrogen is a powerful, natural anti-inflammatory agent. When oestrogen levels drop during perimenopause and post-menopause, women frequently experience a spike in systemic inflammation. This is why joint pain often appears suddenly during this life stage, and why vascular health requires closer attention. Adopting an anti-inflammatory diet provides a practical way to manage this internal shift. […]
